Mind Body Flow is our Signature 4 week Programme and is a fusion of mobility and back care Pilates, Ballet style toning and strengthening routines and meditation and relaxation.
Our courses do not include floor work so are suitable for ALL abilities.
" An Uplifting, Energising Total Mind Body Experience Set to Wonderful Music"
Our next course commences on Wednesday the 26th September and runs for four consecutive Wednesdays, 10-11 am at the Linksill Centre, North Shields.
To book your place on the course