Mind Body Flow is our Signature 4 week Programme and is a fusion of mobility and back care Pilates, Ballet style toning and strengthening routines and meditation and relaxation. 

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Our courses do not include floor work so are suitable for ALL abilities.

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" An Uplifting, Energising Total Mind Body Experience Set to Wonderful Music"

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Our next course commences on Wednesday the 26th September and runs for four consecutive Wednesdays, 10-11 am at the Linksill Centre, North Shields. 

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To book your place on the course 

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