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Hi, I’m Catherine 

 

I bring warmth, authenticity and a deep love of movement into everything I do.

Dance was my very first love — I started young and spent a lot of time helping out in

my mum’s fitness business, seeing first-hand just how powerful

movement can be in lifting people up, bringing

them together and helping them heal.  

 

Although I went on to study law and completed my solicitor training,

my heart never really  left dance or community. It gently

(and persistently!) guided me back to where I feel most at home.

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For over 12 years now, I’ve been teaching in local communities, creating an inclusive,

nurturing approach to dance and fitness for women of all ages and stages of life. 

Everything I offer is rooted in acceptance and compassion.  

I truly believe in meeting women exactly where they are — physically,

emotionally and energetically. My classes are safe, welcoming spaces where

you can move, breathe, laugh, rest and just be.  It’s never just

about fitness;  it’s about belonging, self-expression and reconnecting with joy.

 

And when I’m not teaching, you’ll usually find me with my

much-loved French Bulldog puppy, Winston — who has

completely stolen my heart.

 

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Hi, I’m Irene 

 

I come from a background in teaching drama and music, and I’ve spent

many years supporting women through movement, mindfulness and voice.

I bring a deeply nurturing, grounded andintuitive approach into everything I offer.

 

My journey has been shaped by a lifelong love of community, wellbeing and

the gentle wisdom of the body. I draw on practices such as Qi Gong,

meditation, mindful movement & singing to create spaces

where women are invited to slow down, reconnect and restore.  I love

weaving together ancient traditions with modern understanding,

offering practicesthat feel accessible, nourishing and deeply human.

 

I have a real passion for holding safe, inclusive spaces where women

feel seen, supported& encouraged to listen to their own inner wisdom.

Whether I’m leading a class, workshop or retreat, my intention is

always the same — to offer a place to land, to breathe and

to remember a sense of ease, joy and belonging.

 

At the heart of my work is a belief that wellbeing isn’t about striving

or fixing ourselves, but about kindness, connection and gently

coming home to who we already are — together.

 

I also truly believe that a good belly laugh is one of the most 

restorative things there is! 

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