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Hi, I’m Catherine 

 

I bring warmth, authenticity and a deep love of movement into everything I do. Dance was my very first love — I started young and spent a lot of time helping out in my mum’s fitness business, seeing first-hand just how powerful movement can be in lifting people up,

bringing them together and helping them heal.  Although I went on to study law and completed my solicitor training, my heart never really  left dance or community.

It gently (and persistently!) guided me back to where I feel most at home.

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For over 12 years now, I’ve been teaching in local communities, creating an inclusive,

nurturing approach to dance and fitness for women of all ages and stages of life. 

Everything I offer is rooted in acceptance and compassion.  I truly believe in

meeting women exactly where they are — physically, emotionally and energetically.

My classes are safe, welcoming spaces where you can move, breathe, laugh, rest

and just be.  It’s never just about fitness;  it’s about belonging,

self-expression and reconnecting with joy.

 

And when I’m not teaching, you’ll usually find me with my much-loved French Bulldog

puppy, Winston — who has completely stolen my heart.

 

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Hi, I’m Irene 

 

I come from a background in teaching drama and music, and I’ve spent many years supporting women through movement, mindfulness and voice. I bring a deeply nurturing,

grounded and intuitive approach into everything I offer.

 

My journey has been shaped by a lifelong love of community, wellbeing and the gentle wisdom of the body. I draw on practices such as Qi Gong, meditation, mindful movement & singing to create spaces where women are invited to slow down, reconnect and restore.  

I love weaving together ancient traditions with modern understanding, offering practices

that feel accessible, nourishing and deeply human.

 

I have a real passion for holding safe, inclusive spaces where women feel seen, supported

& encouraged to listen to their own inner wisdom. Whether I’m leading a class, workshop

or retreat, my intention is always the same — to offer a place to land, to breathe and

to remember a sense of ease, joy and belonging.

 

At the heart of my work is a belief that wellbeing isn’t about striving or fixing ourselves,

but about kindness, connection and gently coming home to who we already are — together.

 

I also truly believe that a good belly laugh is one of the most restorative things there is! 

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