Welcome

 

The Happiness Company is a gentle, heart-centred wellbeing space for women, created by  mother and daughter Irene and Catherine Anderson.

 

Through movement, mindfulness, meditation and community, we offer nurturing experiences that support women to feel

more grounded, resourced and connected.

 

We don’t believe in gurus or fixing what’s broken. We share simple,

embodied tools that help women reconnect with their own

wisdom & capacity for change - tools that

can be carried into everyday life.

 

"I will not rescue you. For you are not powerless.

I will not fix you. For you are not broken.

I will not heal you. For I see you in your wholeness.

I will walk with you through the darkness, as you remember your light."

— Sheree Bliss Tilsley 

 

Our Way

 

Everything we offer is gentle and inclusive. You don’t need experience or confidence — just a willingness to arrive as you are. 

 

We meet women wherever they are and offer practices that support

restoration, self-trust and ease.

 

This is not about striving.

It’s about remembering what already lives within you.

 

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What We Offer

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• Mindful and embodied movement

• Qi Gong and energy practices

• Meditation and nervous system support

• Singing and voice

• Shakti-inspired movement

• Workshops, retreats and community gatherings

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All our offerings are designed to support wellbeing beyond the session itself.

 

 

A Mother & Daughter Partnership

 

Led by mother and daughter Irene and Catherine Anderson,

The Happiness Company blends wisdom and playfulness, stillness & movement.

Together, we create safe, welcoming spaces where women can

land, breathe and belong.

 

 

You Are Welcome

 

Come as you are.

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Take what you need.

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Leave with tools to support your life, your wellbeing & your way forward