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Join Catherine and Irene for a restorative afternoon in celebration of mental health awareness week.

Give yourself absolute permission to rest and relax and to be held in this nurturing space. 

The afternoon will consist of helpful tools and techniques to deal with stress and overwhelm, gentle flowing movement to allow us to connect with our bodies and emotions (suitable for all) , energy work and some deep rest and relaxation.

Refreshments included

If you are feeling exhausted or like you are managing 5million things at once then this is the afternoon for you. 

Spend the afternoon with us on Saturday the 29th June 1-3pm at the Linskill Centre in North Shields and allow us to envelope you in the Happiness Company Bubble. 

To book your space click HERE

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