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Free Managing the Menopause Masterclass:

An hours Masterclass delivered on Zoom looking at the 4 principles to help us not only survive but thrive during the various stages in our lives - Saturday the 23rd October 1-2pm: 

  1. Exercise and Strength Training 

  2. Nutrition

  3. Managing stress 

  4. Getting better sleep 


Submit your info and we will send the link to your inbox!

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